Debbie Thomas Psychotherapy for individuals & couples

If you have arrived here then it is likely you will be looking for support. Perhaps you are experiencing challenges in your life, and considering if therapy might help you? If you are wondering if talking to someone other than friends or family could be useful, then I agree.

Therapy offers a safe and confidential environment in which to reflect, consider, and explore what is happening for you. In therapy, you will be listened to without judgement, and given space to make sense of the pain, difficulties, and stresses you may be experiencing.

I invite you to look at my website and to get in touch for a free informal discussion – with no obligation to book an appointment. I can try to answer any questions you may have; giving you an opportunity to consider if you feel I am someone you can work with.


Why therapy?

Deciding to engage with therapy may feel like necessity. Perhaps an unexpected life event leading to crisis, has upended, or usurped what you once knew.

Maybe it is a sense that” something is not right in my life;” and you are unsure if therapy could help because maybe you feel the problem is not serious or significant enough.

I sometimes hear “I waited until things got really bad before engaging with therapy – only when I was really desperate.” But it is my belief that we all deserve to figure out what is making us feel low, apathetic, or disconnected from others, and ‘things.’ We should invest in ourselves, and be curious about why we are not living life the way we hoped, or imagined.

I take the stance, we as growth-potential humans are entitled to seek comfort and support. To find answers, and to feel more grounded; aiming to live with increased peace, and contentedness.

It takes courage to seek therapy. We feel vulnerable, and it will sometimes take us into the unknown and unfamiliar. But I can walk alongside you. Providing support; helping you to make sense of events in your life, and those habits and ways of living that are outmoded or hindering you now.

I can help you to consider how you would prefer to feel.

Simply put, therapists, such as me provide a valuable service, because we can help by offering alternative truths, and providing another lens. Without such help, we may fall prone to becoming unreliable narrators of our own story.

Working Days
Mon-Fri: 9am - 7pm
01491 756997